Sustainable Longevity
Bringing Balance to Women’s Health
at Ellery Beach House
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May 2, 2026 · 10:00–14:00 · Ellery Beach House, Lidingö
Introductory price: 495 SEK — lunch included
About the event
Kick off the day with a refreshing, healthy shot and engage in enlightening conversations led by experts in the field.
Participate in a dynamic workout session, then wind down with guided meditation and deep relaxation to calm your nervous system and restore balance.
Enjoy a nutritious lunch inspired by the Mediterranean with the archipeligo as your backdrop.
Time & Location
Lidingö, Sweden
Parts of this event may be held in English.
Key Highlights
- In-depth lectures on aging gracefully and maintaining strength
- Insightful discussions on menopause and hormonal health
- A day where enjoyment, community and inspiration are priority
Special Offers
Ellery is offering registered guests a 20% discount on their regular rates.
Use code ElleryEnergy20, valid for both Friday 1 May – Saturday 2 May and Saturday 2 May – Sunday 3 May overnight stays. This must be booked separately after event registration, directly on Ellery Beach House website.
If you are unable to stay overnight but would like to continue the afternoon and evening at Ellery, the Evening Bliss from 795 SEK package below is also available.
Speakers
Denise Cruz, Wellness Coach and founder of Lets Be Stronger Together, and Clive Guiver, Shamanic Healer, Therapist & Yoga Teacher, will lead you on a journey of movement and renewal while offering tips on strength and balance.
Dr. Nina Sommerfeld, Specialist in obstetrics & gynecology, and Caroline Risberg, Operations Manager and registered nurse, will offer insight and tips for managing hormonal changes and best health.
Hercare
Hercare maps your symptoms with precision then designs an individually tailored treatment plan adapted to your needs, with the goal of creating long-term hormonal balance and sustainable well-being.
Their team of specialists, consisting of gynecologists, hormone coaches, nutritional therapists and nurses, are invaluable resources on your journey to longevity.
Noonakliniken
Noonakliniken offers medically in-depth and individualized gynecological care with a special focus on menopause, for women who want to understand their body and receive the right treatment at the right time.
LetsBeStrongerTogether
LetsBeStrongerTogether helps women find strength and balance at any age. Denise designed her training program specifically for women, to build muscle and improve bone health by combining diverse practices that work together to build strength, improve mobility, enhance balance, and sharpen mental clarity.
Everything we need to age gracefully and live fully.
Axis Mundi
Axis Mundi, is a healing practice founded by Clive, with roots in Western psychology and traditional shamanic practices. He is a counselor and healing practitioner who works at the intersection of therapy, energy work and ancient wisdom. Clive offers individual sessions that help you heal, integrate and reconnect with your highest self, a safe space for insight, transformation and personal development.
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