About

My Story

Finding Strength and Balance at Any Age

I designed my training program, specifically for women, to build muscle and improve bone health. This training method combines diverse practices that work together to build strength, improve mobility, enhance balance, and sharpen mental clarity - everything we need to age gracefully and live fully.

I was inspired by two teachers - my personal trainer, Mattias Sunneborn and my yoga and meditation instructor, Clive Guiver. Through my journey, I discovered that by combining strength power training with yoga and flexibility movements, the body and mind find the perfect balance.

As long as we keep moving, with proper training, we can stay strong and focused into our later years.

I am a certified wellness coach and massage therapist who has even a nutrition-certificate from Harvard Medical School.

Denise Clive

Client experiences

“Denise is the most committed trainer I’ve ever had. She understands women’s health, especially around menopause, and brings the perfect mix of positivity, knowledge and challenge.”
Tricia P
“After a shoulder injury that damaged my confidence, Denise helped me rebuild my strength and feel fit again at 54.”
Reena L
“The pain in my arm is completely gone, and I feel much stronger overall. Denise made strength training enjoyable, and I’m finally sticking with it.”
“Working with Denise has been life-changing and helped me become a stronger version of myself.”
“I see real results and actually enjoy the process. Denise brings so much energy, knowledge and care to every session that I always look forward to training with her.”

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Let’s be stronger together.